​There are some news today ! I was interviewed for the podcast of "The Flourishing Center" hosted on the website of  Live Happy Magazine. 

​I explain how I apply positive psychology in my work, with my clients... and even in my personal life. It is for me a first interview as an expert in transitions, resilience and well-being. 

What are you thinking about most of the time?  What is your internal dialogue? What tone do you use when you speak to yourself? Have you already thought about your thoughts? We do not always pay attention to our internal voices. However, they have a huge impact on our life. Dealing well with our thoughts allows us to bounce back better when facing life’s challenges. The first step to develop these mental resilience skills is to be aware of our internal dialogue. This article offers three keys to help you do it. 

​Curiosity is not a fault or weakness, but a strength, a key ingredient for our well-being.

It allows us to savor our daily life, enrich our relationships and even thumb one’s nose at the unpredictable and life's hassles.

​This article offers three ideas on how to (re)activate your curiosity.  


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Sonja Lyubomirsky’s research and studies have determined that 40 % of our level of happiness is under our control. It is where we can invest to sustainably increase our well-being (previous blog article). Sonja Lyubomirsky has also scientifically tested and identified twelve intentional activities, helping us boosting our level of happiness. Read more to discover the summary of these twelve activities. 

When it comes to happiness, there are three main myths well-anchored in our society: 

1. Happiness is under our control;
2. Our genes determine our level of happiness;
3. Life circumstances influence our well-being.

None of these myths are entirely true, but each includes some element of truth. The good news is that you have room to maneuver your level of happiness.

​Positive psychology studies the well-being of individuals and communities. This science allows us to cultivate happiness thanks to simple and effective tools, all tested and proven by science. It does not recommend to be happy all of the time, but to learn to work with all your emotions and thoughts.

​For the last few years, I have lived an incredible adventure, a professional retraining and a personal transformation. I know today that it might have been one of the most important transitions of my life. Why? Because it has allowed me to understand who I am, what I really want, equipped me with effective tools to increase my well-being and realize my life and career goals. Today, I have a life that I love and a job that allows me to help others to also create a life that makes them thrive and that looks like them.