What are you thinking about most of the time? What is your internal dialogue? What tone do you use when you speak to yourself? Have you already thought about your thoughts? We do not always pay attention to our internal voices. However, they have a huge impact on our life. Dealing well with our thoughts allows us to bounce back better when facing life’s challenges. The first step to develop these mental resilience skills is to be aware of our internal dialogue. This article offers three keys to help you do it.
Sonja Lyubomirsky’s research and studies have determined that 40 % of our level of happiness is under our control. It is where we can invest to sustainably increase our well-being (previous blog article). Sonja Lyubomirsky has also scientifically tested and identified twelve intentional activities, helping us boosting our level of happiness. Read more to discover the summary of these twelve activities.
Positive psychology studies the well-being of individuals and communities. This science allows us to cultivate happiness thanks to simple and effective tools, all tested and proven by science. It does not recommend to be happy all of the time, but to learn to work with all your emotions and thoughts.
For the last few years, I have lived an incredible adventure, a professional retraining and a personal transformation. I know today that it might have been one of the most important transitions of my life. Why? Because it has allowed me to understand who I am, what I really want, equipped me with effective tools to increase my well-being and realize my life and career goals. Today, I have a life that I love and a job that allows me to help others to also create a life that makes them thrive and that looks like them.
Expert in transitions, resilience and well-being, I help expatriates and humanitarian workers create the positive changes they need to thrive, bounce back with agility and optimize their life and career transitions.
As a transitions, resilience and well-being expert, I help expatriates and humanitarian workers create the positive changes they need to thrive, bounce back with ease and optimize their life and career transitions.
Certified in coaching and positive psychology, I am dedicated to equipping my clients with the tools to support them in boosting positive and sustainable changes in their personal and professional lives. To know more