Sonja Lyubomirsky’s research and studies have determined that 40 % of our level of happiness is under our control. It is where we can invest to sustainably increase our well-being (previous blog article). Sonja Lyubomirsky has also scientifically tested and identified twelve intentional activities, helping us boosting our level of happiness. Read more to discover the summary of these twelve activities.
Expert in transitions, resilience and well-being, I help expatriates and humanitarian workers create the positive changes they need to thrive, bounce back with agility and optimize their life and career transitions.
As a transitions, resilience and well-being expert, I help expatriates and humanitarian workers create the positive changes they need to thrive, bounce back with ease and optimize their life and career transitions.
Certified in coaching and positive psychology, I am dedicated to equipping my clients with the tools to support them in boosting positive and sustainable changes in their personal and professional lives. To know more