THINKING ABOUT OUR THINKING!

What are you thinking about most of the time?  What is your internal dialogue? What tone do you use when you speak to yourself? Have you already thought about your thoughts? We do not always pay attention to our internal voices. However, they have a huge impact on our life. Dealing well with our thoughts allows us to bounce back better when facing life’s challenges. The first step to develop these mental resilience skills is to be aware of our internal dialogue. This article offers three keys to help you do it. 

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