What are you thinking about most of the time? What is your internal dialogue? What tone do you use when you speak to yourself? Have you already thought about your thoughts? We do not always pay attention to our internal voices. However, they have a huge impact on our life. Dealing well with our thoughts allows us to bounce back better when facing life’s challenges. The first step to develop these mental resilience skills is to be aware of our internal dialogue. This article offers three keys to help you do it.
Expert in transitions, resilience and well-being, I help expatriates and humanitarian workers create the positive changes they need to thrive, bounce back with agility and optimize their life and career transitions.
As a transitions, resilience and well-being expert, I help expatriates and humanitarian workers create the positive changes they need to thrive, bounce back with ease and optimize their life and career transitions.
Certified in coaching and positive psychology, I am dedicated to equipping my clients with the tools to support them in boosting positive and sustainable changes in their personal and professional lives. To know more