WORSHOPS TO BOOST POSITIVE CHANGES
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In-person and on line

BOUNCE BACK BETTER© 

Resilience is what helps you bounce back with agility when facing difficulties, changes, transitions and life challenges. This resilience skills training program teaches participants the key skills and theories they need to know to help them be more effective and adaptable in today's world. Participants learn mental, emotional and physical resilience skills, being better able to handle whatever life throws their way. 
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FLOURISHING SKILLS GROUP©

Creating positive changes to increase your level of happiness and well-being is possible. This program is an opportunity to learn and try out scientifically tested tools from the field of positive psychology that help you flourish, reduce your stress, optimise your thinking and savor life. This program is a unique occasion to experiment them in a fun and supportive environment, of a group limited to ten participants, leaving you nourished and empowered.